Microgreens

Microgreens

Sunflower

Nutrients – Vitamins A, B, D and E, zinc, calcium, iron magnesium, potassium and phosphorus.

Benefits – Comprised of 24% to 30% protein, B vitamin for pregnant women, needed to ensure proper development of the baby’s nervous system, boost antioxidant capacity, helps lower blood pressure, natural expectorant for chest congestion and great vegetarian source of protein.

Suggestions for use – Smoothies, salads or just to snack on.

Regular size – $5.00  Large size – $8.00

Radish

Nutrients – Vitamins A, B, C, E & K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc and carotenes.

Benefits – More effective at preventing cancer than broccoli, folate to promote cardiovascular health, one of the best microgreens for people who are trying to lose weight, vitamin C rich it offers benefits for the skin and helps to produce collagen.

Suggestions for use – Put on top of tuna, sandwiches, salads, in salsa, on tacos, top of baked potatoes, etc.

Regular size – $5.00  Large size – $9.00

Peas

Nutrients – Vitamins A and C, calcium, iron, beta-carotene and phosphorus.

Benefits – Reduce the risk of infections and pneumonia, its anti-inflammatory properties and phytoestrogens to help lower the risk of stroke, cancer and cardiovascular disease, and helps prevent iron deficiency and anemia.

Suggestions for use – Smoothies, in salads and sandwiches, or just delicious to snack on.

Regular size – $5.00  Large size – $8.00

Salad Mix  (Contains: Broccoli, Kale, Kohlrabi, Arugula & Red Acre Cabbage)

Nutrients – Vitamins A, B, C, E, & K, folic acid, niacin, potassium, lutein, phosphorus, beta-carotene, calcium, magnesium, amino acids protein, antioxidants and high in fiber.

Benefits – This combination of microgreens is loaded with powerful antioxidants that counteract oxidative damage and free radicals. They are also anti-viral, anti-depressant and anti-inflammatory. Helps prevent conditions like heart disease, osteoporosis, diabetes and helps prevent constipation, promotes regularity and a healthy digestive tract.

Suggestions for use – Put on top of pasta, sandwiches, salads, etc.

Regular size – $5.00  Large size – $9.00

Mustard

Nutrients – Calcium, magnesium, folic acid, Vitamin A, B6, C, K and E. It is high in protein, fiber, iron and antioxidants.

Benefits – They are packed with energy-boosting, heart-healthy, disease-fighting nutrients, important for bone health. They contain high levels of antioxidants, are high in fiber, and can help detoxify your liver and blood. It provides relief for persons with arthritis, slows aging, reduces the likelihood of migraines occurring, stimulates healthy hair growth, clear the sinuses and congested mucus membranes.

Suggestions for use – Great on egg salad, sandwiches, salads, hamburgers, salad dressings, etc.

Regular size – $5.00  Large size – $9.00

Leeks

Nutrients – Vitamins A, B6, C, E, K, Potassium, Vitamin B6, Manganese, Magnesium, Folate, Riboflavin, Copper, Iron, Potassium, Fiber, the flavanol kaempferol, and Omega-3 Fatty Acids.

Benefits – Fights cancer, detoxifies skin, protects skin from sun damage, improves bone health, protects against heart disease, reduces inflammation, aids digestion, improves vision, maintains healthy cholesterol levels and protects the nervous system.

Suggestions for use – Mild onion flavor is great in many dishes, salads, sandwiches, wraps, on hamburgers, baked potatoes, tacos, salsa and many more recipes!

Regular size – $5.00  Large size – $9.00

Beets

Nutrients – Vitamins A, B, C, E, and K, the minerals calcium, iron, magnesium, manganese, potassium, zinc, protein, as well as antioxidants.

Benefits – Reduces fatigue and raises the energy level and increase tolerance to endurance training. The pectin contained in beets help remove toxins and heavy metals from the body. Detoxifying, contributes in DNA repair and protection, reduces risk of Type II diabetes, alleviates premenstrual syndrome (PMS) and alleviates Hypertension.

Suggestions for use – Delicious on salads, in pastas, experiment and add some to your recipes for color, flavor and nutrition!

Regular size – $5.00  Large size – $9.00

TO ORDER:

Call/text: (559) 285-7662

e-mail: amescountryfarms@outlook.com